The Dopey Vegan

I recently went to the algarve in portugal, the algarve region is Portugal's most southern coast. I went with my mum, dad, and jamie. My sister Alice and our family friend Laura joined us on the first friday. We stayed in albuferia, and most of the restaurants in this post will be in or around albuferia. Last year we went to barcelona, a city with a million beautiful things to see and do. The Algarve was a lot more your classic beach holiday, we spent hours on the beach and b

"I've been feeling sorta crappy, so I'll book a holiday and all my troubles will melt away!" - It's a nice idea isn't it, but more often than not that's not the reality of living with mental health conditions on holiday. While time away to relax, unwind and destress is great, you still take your brain on holiday with you. This year on holiday I had a few days where I was really struggling to feel on top form. and to make matters worse, because I didn't feel good I had this gu